A few weeks back I sat down with Troy Casey, aka The Certified Health Nut, to dive into the world of holistic wellbeing and his new book #RippedAt50: A Journey to Self Love. If you haven’t seen Troy yet, I highly recommend you check him out on Instagram at @certifiedhealthnut before listening. He’s definitely shredded, probably running around in his USA Speedo, and of course dropping a ton of wisdom on how to optimize our human technology.

He’s not your typical health guru. In fact, I’ve never seen anybody quite like him. He’s big on some of the health practices you might be familiar with like ice baths, breath work, meditation, organic nutrition, but he’s all over online sharing his crazy routines on things like earthing, butt sunning, sleep hacking, Maori healing, and even Shivambu pee drinking.

Tips and tricks are coming for the young yang with Troy! But it’s all rooted in a range of ancient wisdom and personal experiences - from Ayahuasca plant medicine in the Amazon jungle, to training with Paul Check, to his own personal studies and trials and tribulations living on the streets, to being an Italian Versace model, a Hollywood actor, and becoming the Health Nut himself - the Pied Piper of Human Liberation.

We go deep on this episode, hitting on core elements of Troys book - including his foundational 9 pillars to health, the Law of Correspondence, alchemical principles of personal transformation, and the key moments that defined Troys path to optimal condition.

We talk about Troy’s mission to raise human consciousness and change all systems holding us back today, in order to create a world of clean air, water, soil and equitable systems for all mankind, in his lifetime!

Troy’s a man of high energy, intensity, and action and is was an absolute blast and honor to sit down with him on the Santa Monica bluffs, overlooking the Pacific Ocean, chatting about life, love, philosophy, and making the most of the human experience.

Get ready for the show, there’s a ton of insight and some great laughs i think you’ll enjoy here. So without further ado, here’s the one and only, The Certified Health Nut, Troy Casey.

Website: http://certifiedhealthnut.com/

Pre-order his book: https://www.rippedat50book.com/wisdoms

YouTube: https://www.youtube.com/channel/UCP-kVqtIl2BEf9RcIkk3Z0g

Show Notes:

Troy came out of the Amazon jungle with the vision that change comes on the precipice of ecological disaster
He believes the solutions to the world’s problems lie within the Law of Correspondence (as above, so below)
There’s a symbiotic relationship between raising the consciousness of humanity and changing the systems we live in - we are the problem therefore we are the solution
Troy talks about the evolution of humanity and our economic systems over time – none of them were inherently bad from the outset but over time human consciousness has outgrown them
John Perkins – Confessions of an Economic Hitman
We are all one, or none. We are all in symbiotic relationship with each other and the earth.
We’re doing things in an unsustainable way, and it’s time to call in a new way.
Biomimicry - the principle that life creates conditions suitable to life
We are the most technologically advanced pieces of equipment in the whole universe – according to Papa Joe of the Maori’s (they’re known as the bone crushers)
It’s important to become the change we want to see in the world – Troy’s book #RippedAt50 is a baseline to improve one’s biology, physiology, and psychology - with a healthy mind, body, and spirit one can start making better decisions for themselves and their families
5G technology that’s coming in is affecting the birds in a negative way, which is also affecting the plants which is in turn affecting our own survival
Troy believes he’s called to usher in the next generation of money
Troy talks about cash flow and that it is always flowing, it’s just a matter as whether we are mentally and emotionally clear to let it run through us
We need to figure out how to harness free energy, whether it’s zero point technology, cold fusion, or wind and solar
A clear mind is essential for being more productive to make more money
#RippedAt50 is the owner’s manual for the human body
“The future of the world I’m creating is self care education.”
Troy talks about the importance of realizing you’re a powerful creator and can design any type of life you want for yourself
“If you eat mutated foods you’ll turn into a mutant.”
He’s been able to integrate modeling and acting into the Certified Health Nut, and likes using made up words and phrases like ‘psycho chickens’… he likes calling people psycho chickens because chicken is a funny word… he likes offbeat comedy
When Troy was a comedian he made up a character with a shimmery silver sweat suit and adidas and burning man goggles and invented an alien character named Jerk from Uranus.
Tory Casey’s mission is to change all systems and raise human consciousness, and ways that help him do this is cracking good jokes and taking sexy pictures
If he could, he’d take naked pictures of himself on social media because he has a great body
Troy talks about why debating flat earth theory isn’t that important for him, he’d rather focus on what’s right here and now and actually affecting him and his experience
Greg Braden – organisms working in unison and symphony together
Definition of Integrity – when mind, body, spirit, and heart are aligned… and if you’re gut isn’t healthy than all these things will all be out of whack
There are 7 immutable laws of the Hermetic Code – and the law of mentalism states that all is mental…
“Sometimes you’ve got to walk through hell to know you’re living in a beautiful dream and a beautiful world.”
Troy talks about one of his dark night of the soul moments… drunkenly kicking through a glass door and breaking up with this girlfriend, calling his mom to ask for help and she couldn’t
Going through his divorce was a huge challenge, including getting a DUI and black mold exposed many of his self sabotage issues
Peace and harmony for his wife was his number one wish after getting divorced, he knew that hating on her wouldn’t help him or his kids, but after the writing the book they got closer together
The deepest darkest moments are great, because they put you on a level playing field, the only way to go up is up.
“The pain teacher is always guiding us, the question is are we listening.”
The mind stores tension in the body… yoga is the union of body and mind
Getting present will integrate everything… doing breath work or jumping into a cold shower will help this immediately… or figure out what works for you… for troy it’s walking barefoot on the grass, riding his bicycle, drinking clean water, assessing his relationships
One of Troy’s keys for staying energized is being in nature, the earth and sun, thinking pure thoughts, listening to binaural beats, using BrainTap, keep moving in order to move your lymph
Get Louise Haye’s book – You Can Heal Your Life
We are programmed by a lot of the media we consume everyday, so we need to reprogram our health and Troy’s book and 9 foundational pillars help to do this
The first step is through awareness – taking off your clothes literally and figuratively in the mirror and asking yourself who are you and what you want… tell yourself I love you…
You don’t get results over night… you have to get consistent
Providence moves towards you when you define what you want
The formula for alchemy is love, truth, wisdom. Love represents the dream, where you want to be, truth represents the mirror, where you are today. What’s between there is the tension and the trap is to let go of your dreams or not be honest with where you’re at and the tension dissolves. When the tension is there by law it must be resolved into wisdom… into knowledge of self
It’s important to have your direction, and know where you’re at, and then you actually have to start going. But then you need to have faith trust and surrender (they’re key ingredients for the journey) you need to trust the map you’ve build for yourself
“If you have fear, flip over the coin and have faith.
Him and his wife are going deeper into their spirituality through sexuality
Great sex, nutrition and going deeper every day is giving him energy
He wrote his book as an entertainment piece… to entertain the souls of humanity
Anybody who buys a hard cover gets his stress management course ($300 value)
Troy will be changing lives until we pop the consciousness on this planet